Weigh In record (no journal entry) for 24 January 2021
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68.1 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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629 kcal
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Fat: 33.50g | Prot: 51.02g | Carbs: 29.67g.
Breakfast: Frischfisch Wildlachs, Frischfisch Wildlachs, Nordsee Lachs Creme . Lunch: Friedrichs Frische Junge Wunderlinge mit Grünen Schwänzen, MUH Milch-Kaffee. Dinner: Jever Fun, Das Gesunde Plus Husten und Bronchial Tee. Snacks/Other: Oliven (Klein - Extra Groß), Weihnachtsplätzchen, Oliven (Klein - Extra Groß), Das Gesunde Plus Husten und Bronchial Tee, Vivil Husten Bonbons. more...
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Gaining 0.1 kg a Week
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