Weigh In record (no journal entry) for 24 January 2021
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75.4 kg
Lost so far: 7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1194 kcal
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Fat: 48.94g | Prot: 113.27g | Carbs: 75.19g.
Breakfast: Beyaz Peynir, Çavdar Ekmeği, Menemen, Sucuk. Dinner: Doğanay Şalgam Suyu, Tavuk Göğüs Eti, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Pınar Denge Laktozsuz Süt, Optimum Nutrition Gold Standart Whey. more...
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Gaining 0.1 kg a Week
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onurakyurek88's Weight History
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