Weigh In record (no journal entry) for 24 January 2021
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85.7 kg
Lost so far: 5.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1127 kcal
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Fat: 30.82g | Prot: 63.19g | Carbs: 144.75g.
Breakfast: Mamão, Perdigão Margarina Claybom, Pão Francês sem Miolo, Café Brasileiro Café com Açúcar, Café com Leite e Açúcar. Lunch: Sal, Gallo Azeite de Oliva Extra Virgem, Vinagre, Tomates, Alface, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Bauducco Torrada Integral, Chá (Infusão), Danubio Queijo Frescal Ultrafiltrado Light, Sadia Peito de Peru Defumado Light, Tirolez Requeijão Cremoso, Tapioca. Snacks/Other: Maçãs Red Delicious. more...
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Losing 4.2 kg a Week
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Karenrcas's Weight History
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