Weigh In record (no journal entry) for 24 January 2021
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58.3 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2370 kcal
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Fat: 115.53g | Prot: 111.58g | Carbs: 228.02g.
Breakfast: عيش سن عيش سن 30, Alitea Alitea شاي بلبن, جبن قريش Karish جبن قريش , طماطم Tomato, خيار خيار, بيض Egg. Lunch: 14" Cheese Pizza (Thin Crust) , Fried Calamari, Fettuccine Alfredo. Dinner: Tiramisu. more...
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Losing 2.8 kg a Week
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