Weigh In record (no journal entry) for 24 January 2021
|
68.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
2003 kcal
|
Fat: 70.75g | Prot: 119.82g | Carbs: 239.08g.
Breakfast: Чернослив, Мёд, Махеевъ Кетчуп Томатный, Омлет или Яичница с Овощами, Чай, Сыр Российский, Замороженная Вишня, Финик, Творог 9%. Dinner: Чай, Финик, Чернослив, Мёд, Творог 9%, Уха. Snacks/Other: Мёд, Творог 9%, Домик в деревне Кефир 3,2%, Банан. more...
|
|
1837 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|