Weigh In record (no journal entry) for 24 January 2021
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64 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1556 kcal
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Fat: 61.87g | Prot: 53.60g | Carbs: 194.93g.
Breakfast: Yumurta Omleti, Badem, Teksüt Lor Peyniri, Siyah Zeytin, Yeşil Zeytin, Bal, Çay (Demlenmiş), Kaanlar Kolot Peyniri, Kepekli Ekmek. Dinner: Bezelye Yemeği, Pirinç Pilavı. Snacks/Other: Kızılay Doğal Maden Suyu, Buono Bitter Çikolata, Sütlaç, Portakal, Tadım Gün Kurusu Kayısı , Muz. more...
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steady weight
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TolgaG07's Weight History
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