Weigh In record (no journal entry) for 24 January 2021
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89 kg
Lost so far: 7.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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955 kcal
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Fat: 20.77g | Prot: 52.82g | Carbs: 133.80g.
Breakfast: Kero Coco Água de Coco (200ml). Lunch: Prats Suco de Laranja Integral. Dinner: Filé de Frango Grelhado, Dr. Oetker Pudim Diet Chocolate. Snacks/Other: Nissin Miojo de Carne, Paulista Leite Desnatado, Kero Coco Água de Coco (200ml). more...
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Gaining 0.3 kg a Week
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amandasousa94's Weight History
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