Weigh In record (no journal entry) for 24 January 2021
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64.3 kg
Lost so far: 13.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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773 kcal
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Fat: 46.82g | Prot: 75.41g | Carbs: 10.23g.
Lunch: Morangos, Queijo Parmesão (Ralado), Piracanjuba Creme de Leite Zero Lactose, Lacmax Queijo Mussarela, Gran Mestri Requeijão Zero Lactose, Camarão. Dinner: Tirolez Queijo Parmesão, Sadia Mussarela. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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Losing 1.4 kg a Week
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inajalauterdd's Weight History
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