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Sunday January 24th 2021
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1693 kcal
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Fat: 65.34g | Prot: 108.87g | Carbs: 184.96g.
Breakfast: Yoplait Source 0% Peach Yogurt , Milk (1% Lowfat with Added Vitamin A) , Navels Oranges , Fried Egg, Pom 100% Whole Grain Wheat Bread, Oasis Pink Grapefruit Juice, Coffee. Dinner: Tea (Brewed) , Leclerc Tradition 1905 Social Tea, Cooked Bean Sprouts (from Fresh), Kikkoman Soy Sauce, Bovril Chicken Bouillon Concentrate, Unisoya Tofu, Baby Corn, Mushrooms , Green Peppers, Onions . more...
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Losing 5.6 kg a Week
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andyco27359's Weight History
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