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Jejum
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1408 kcal
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Fat: 47.52g | Prot: 96.55g | Carbs: 144.69g.
Breakfast: Café Expresso. Lunch: Pepino (Descascado), Pão de Trigo Integral, Ovo Estrelado, Repolho Chinês (Bok-Choy, Pak-Choi), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Hamburgers de Frango e Aveia, Pão de 7 cereais, Cebolas, Alface de Folha Verde, Azeite Extra-Virgem, Café Expresso. Dinner: Pão de Trigo Integral, Carne de Porco do Lombo Assada, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nestlé Nescafé Green Blend, Café Expresso. Snacks/Other: Optimum Nutrition BCAA 5000 Powder, Cem Porcento Linhaça Dourada Moida Cem Porcento, Sementes Chia Secas, Scitec Nutrition L-Glutamina, Gold Nutrition Total Whey. more...
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3028 kcal
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Exercise:
Running - 10/kph - 16 minutes, Running - 13/kph - 20 minutes, Running - 11/kph - 30 minutes, Stretching (yoga) - 16 minutes, Sleeping - 7 hours, Resting - 15 hours and 38 minutes. more...
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Gaining 3.9 kg a Week
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