Weigh In record (no journal entry) for 24 January 2021
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69.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1013 kcal
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Fat: 41.66g | Prot: 39.53g | Carbs: 120.06g.
Breakfast: Бутерброд с Маслом и Сыром, Творожная Запеканка. Lunch: Винегрет, Манты с Тыквой, Манты, Манты с Тыквой, Манты. Snacks/Other: Багет, Мандарины. more...
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Gaining 2.8 kg a Week
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