Weigh In record (no journal entry) for 24 January 2021
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44.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1338 kcal
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Fat: 39.43g | Prot: 76.42g | Carbs: 176.45g.
Lunch: 生卵, カレーうどん. Dinner: ゆで卵, キムチスープ, ベイシア 野菜揚げ, セブンイレブン グリル野菜, Odakyu OX かぼちゃサラダ, クミン, ニンジン, レタスのサラダと野菜の盛り合わせ, 雑穀米. Snacks/Other: FIGHT CLUB インペリアルホエイ 抹茶. more...
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1361 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Marina3914's Weight History
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