Weigh In record (no journal entry) for 24 January 2021
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89 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1269 kcal
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Fat: 45.15g | Prot: 57.96g | Carbs: 159.66g.
Breakfast: Bim Pizza. Lunch: Domino's Pizza Karışık Pizza (Orta Boy), Sigara Böreği, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Kepekli Ekmek, Çoban Salatası, Levrek. Snacks/Other: Muz, Badem. more...
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Losing 0.6 kg a Week
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