Weigh In record (no journal entry) for 24 January 2021
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96.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2170 kcal
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Fat: 120.48g | Prot: 97.16g | Carbs: 175.22g.
Breakfast: Lieken Urkorn Fit & Vital Vitaminbrot, Omelette oder Rührei mit Käse und Schinken, Alpro Mandel Milch Ohne Zucker. Dinner: Knorr Soße Zum Braten Zubereitet (Tube), Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Purland Grobe Bratwurst. Snacks/Other: Toffifee Toffifee, Corny Protein Lower Carb Schoko, Coppenrath & Wiese Käsekuchen, Kaffee, K-Classic Cola -Z. more...
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3122 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 20 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Moneydog's Weight History
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