Weigh In record (no journal entry) for 24 January 2021
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71.4 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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471 kcal
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Fat: 12.31g | Prot: 54.71g | Carbs: 35.59g.
Breakfast: Fortaleza Cream Cracker, Café. Lunch: Salada de Frutas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Frimesa Presunto Fatiado. more...
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Losing 11.9 kg a Week
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vitoryaneas's Weight History
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