Weigh In record (no journal entry) for 24 January 2021
|
94.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1402 kcal
|
Fat: 46.48g | Prot: 57.45g | Carbs: 172.04g.
Lunch: Grafschafter Baguette-Brötchen 🥖, Zeus Zaziki, Gemischter Salat mit Dressing, Thermomix Gyrosgeschnetzeltes. Dinner: Wilhelm Brandenburg Presskopf, Coppenrath & Wiese Baguette Brötchen. Snacks/Other: DM Flohsamenschalen, Tee. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dreilaendereck's Weight History
|