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Last night was my son’s birthday dinner- beautiful, tender strip steak at Bud’s Place with all the trimmings. Back to diet today.
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102.4 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2492 kcal
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Fat: 112.32g | Prot: 91.58g | Carbs: 211.31g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Coffee (Brewed From Grounds), Minute Maid 100% Orange Juice, Kellogg's Corn Pops. Lunch: Fruitcake , Triscuit with Hint of Salt Crackers, Yancey's Fancy Bergenost Norwegian Style Cheese, Tillamook Extra Sharp Cheddar Cheese, Dole Fruit Bowls - Diced Peaches. Dinner: Taylor Farms Celery Sticks, Great Value Balsamic Vinegar of Modena, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Lagunitas Lagunitas IPA, Daisy Sour Cream, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Perry's Ice Cream Premium Peppermint Stick Ice Cream, Aquafina Water (16.9 oz). more...
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Gaining 2.2 kg a Week
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