Weigh In record (no journal entry) for 21 January 2021
|
61.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
905 kcal
|
Fat: 35.07g | Prot: 35.19g | Carbs: 118.16g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Yeşil Çay, Domatesler, Haşlanmış Yumurta, Maydanoz, Salatalık, Lor Peyniri. Lunch: Nescafe 2'Si 1 Arada. Dinner: Kabak Tatlısı, Mezzet Yoğurtlu Köz Biber, Filiz Makarna, Sütlü Çorba, Kuru Fasulye. Snacks/Other: Mandalina, Eti Hoşbeş Çilekli. more...
|
Gaining 0.5 kg a Week
|
|
hilalk_10's Weight History
|