Weigh In record (no journal entry) for 24 January 2021
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1557 kcal
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Fat: 59.70g | Prot: 30.87g | Carbs: 206.76g.
Breakfast: Mimosa, Maple Grove Farms Pure Maple Syrup, Butter (Salted) , Plain Waffles (Frozen) . Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 5.7 kg a Week
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tjborgman's Weight History
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