Weigh In record (no journal entry) for 24 January 2021
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90 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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925 kcal
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Fat: 38.69g | Prot: 50.83g | Carbs: 101.65g.
Breakfast: Beyaz Peynir, Polonez Fit Yaşam Hindi Füme Eti, Havuç, Tatlı Kırmızı Biber, Haşlanmış Yumurta. Dinner: Zeytinyağı, Kühne Pancar Turşusu, Fırında Pişmiş veya Izgara Somon, Kabak, Pişmiş Enginar (Taze Olandan), Pişmiş Kereviz, Patates (İçi, Tuzlu, Haşlanmış), Pırasa. Snacks/Other: Elma, Bitkisel Çay, Ceviz, Nescafe Sütlü Köpüklü. more...
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steady weight
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ayşinoya's Weight History
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