Weigh In record (no journal entry) for 24 January 2021
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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431 kcal
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Fat: 14.57g | Prot: 13.06g | Carbs: 69.94g.
Breakfast: Renata Biscoito de Aveia e Mel, AdeS Suco de Uva Zero. Lunch: Ovo Cozido. Snacks/Other: Roots To Go Chips de Batatas-Doces Roxas, Ameixas, Lowçucar Drops Zero Açúcar, Itambé Iogurte Cenoura, Laranja e Mel. more...
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Losing 0.4 kg a Week
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