Weigh In record (no journal entry) for 24 January 2021
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83 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1072 kcal
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Fat: 30.20g | Prot: 64.12g | Carbs: 134.64g.
Breakfast: Power One Pasta de Amendoim Integral, Natural Life Biscoito de Arroz Integral. Lunch: Ráris Arroz 7 Cereais Integrais, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Tapioca, Ovo Mexido, Tirolez Queijo tipo Cottage. Snacks/Other: Sobremesa de Gelatina, Sobremesa de Gelatina, Power One Pasta de Amendoim Integral. more...
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Losing 0.9 kg a Week
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mahribel's Weight History
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