Weigh In record (no journal entry) for 24 January 2021
|
76.8 kg
Lost so far: 32.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1885 kcal
|
Fat: 74.88g | Prot: 108.91g | Carbs: 209.76g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Olive Oil , President's Choice Golden Little Gems, Pepperidge Farm Goldfish, Bick's Dill Pickles (No Garlic), Pork Shoulder (Whole, Lean Only) . Snacks/Other: Pink Lady Apples, Pears , Cadbury Dairy Milk. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|