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may181876
Journal
22 Jan 21
may181876's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
53.8 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
1775 kcal
Fat: 65.87g | Prot: 94.66g | Carbs: 160.54g.
Breakfast:
水煮蛋, 7-11 蒸地瓜.
Lunch:
Haloa poke 招牌poke+生菜.
Dinner:
紅心芭樂, 馬可先生 無糖豆漿, 義美 亞麻仁大燕麥片, 無花果, 宗家府 泡菜冬粉.
Snacks/Other:
雞柳.
more...
1515 kcal
Exercise:
Sleeping - 6 hours, 重訓 - 1 hour, Resting - 17 hours.
more...
steady weight
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may181876's Weight History
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