Weigh In record (no journal entry) for 24 January 2021
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112.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1141 kcal
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Fat: 33.82g | Prot: 46.34g | Carbs: 165.47g.
Breakfast: Jugo de Guayaba, Huevo Cocido, Papaya. Lunch: Ajiaco. Dinner: Chocolate en Leche, Pan. more...
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Losing 4.9 kg a Week
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