Weigh In record (no journal entry) for 24 January 2021
|
73.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1086 kcal
|
Fat: 66.83g | Prot: 84.54g | Carbs: 24.65g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pnp No Name Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lamb Chop, Pnp No Name Frozen Mixed Vegetables. Snacks/Other: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Checkers Beef Biltong, Canderel Gorgeous Milk, Celery, Peanut Butter. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saleemwickeykhan's Weight History
|