Weigh In record (no journal entry) for 24 January 2021
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58 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1186 kcal
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Fat: 51.77g | Prot: 103.90g | Carbs: 77.89g.
Breakfast: Зеленое Яблоко, Di&Di Джем Малиновый, Хлебцы Молодцы Хлебцы Овсяные. Lunch: Помидоры, Чеснок, Оливковое Масло, Макфа Шпинатные Спагетти, Лук, Морковь, Говядина. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Штурвал Натуральная Атлантическая Сардина, Творог 5%, Сметана 15%. more...
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Losing 1.2 kg a Week
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