Weigh In record (no journal entry) for 24 January 2021
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1641 kcal
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Fat: 53.97g | Prot: 43.65g | Carbs: 269.59g.
Breakfast: SariWangi Teh Asli, Kue Coklat (dengan Campuran Coklat), Jeruk. Lunch: Tumis Buncis, Telur Rebus, Nasi Putih, Wortel Dimasak, Sawi Putih. Dinner: Tahu Goreng, Cimol. Snacks/Other: Jeruk, Pepes Tahu, Pisang Kepok Rebus. more...
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1572 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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mutiaragyt's Weight History
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