Weigh In record (no journal entry) for 24 January 2021
|
60.6 kg
Lost so far: 11.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1979 kcal
|
Fat: 110.48g | Prot: 86.67g | Carbs: 134.09g.
Breakfast: Nespresso Café, Notco Not Milk Semi. Lunch: Stella Artois Cerveja, Sukiyaki, Arroz Branco (Cozido), Barriga de Porco. Dinner: Notco Sorvete, Danone Yopro 25G High Protein Cookies Caramel, Da Terrinha Tapioca. Snacks/Other: Yoshi Alimentos Oniguiri Shimeji. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|