Weigh In record (no journal entry) for 24 January 2021
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86.1 kg
Lost so far: 26.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1987 kcal
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Fat: 104.62g | Prot: 84.60g | Carbs: 184.68g.
Breakfast: Mehrkornbrötchen, Gutes Land Gouda, Doppelherz Omega-3, Gutfried Geflügel-Fleischwurst, BioBio Bergkäse (20g), Gouda oder Edamer, Ja! Weizenbrötchen, Landliebe Frische Landmilch 3,8%, Butter. Lunch: Zwiebeln, Champignons, Deluxe Rahmsauce mit Pilzen, Ikea Hot Dog. more...
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2369 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andreas.47447's Weight History
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