Weigh In record (no journal entry) for 24 January 2021
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102.3 kg
Lost so far: 18.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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356 kcal
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Fat: 14.65g | Prot: 21.58g | Carbs: 36.66g.
Dinner: Izgara Köfte, Genç Yeşil Soğan, Kabak, Yoğurt. more...
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Losing 1.2 kg a Week
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