Weigh In record (no journal entry) for 24 January 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1038 kcal
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Fat: 32.02g | Prot: 70.48g | Carbs: 118.58g.
Breakfast: Просто Хлеб Пшеничный, Овсяная Каша на Воде, Свиные Ребрышки. Lunch: Зеленый Борщ, Минтай Запечённый. Dinner: Творог 5%, SPAR Варенье по-Домашнему из Вишни. Snacks/Other: Оладьи на Кефире, Лента Яблоко Семеренко. more...
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2040 kcal
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Exercise:
Cross Training - 5 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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olikakipina's Weight History
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