Weigh In record (no journal entry) for 24 January 2021
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1902 kcal
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Fat: 69.22g | Prot: 109.98g | Carbs: 205.24g.
Breakfast: Indonesian Chicken Noodle Soup, Roti, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Lettuce, Boiled Egg, Samyang Carbonara. Snacks/Other: Fried Egg, Cucumber. more...
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1657 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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