Weigh In record (no journal entry) for 24 January 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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808 kcal
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Fat: 29.16g | Prot: 32.13g | Carbs: 103.44g.
Lunch: Cap Cay Kuah, Martabak Telur, Ikan Tongkol Goreng, Nasi Putih. Dinner: Daging Sapi, Paha Ayam, Udang, Nasi Putih, Cap Cay Kuah. Snacks/Other: Kacang Tanah, Singkong Goreng, Pisang Goreng. more...
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Losing 1.8 kg a Week
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ifa05254's Weight History
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