Weigh In record (no journal entry) for 24 October 2013
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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458 kcal
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Fat: 7.05g | Prot: 20.56g | Carbs: 81.62g.
Breakfast: Bauducco Torrada Levemente Salgada, Yakult Leite Fermentado, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Queijo Ricota (Leite Integral), Mamão, Jasmine Aveia Flocos Grossos. more...
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2078 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Hiking - 40 minutes. more...
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Losing 0.4 kg a Week
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