Weigh In record (no journal entry) for 24 January 2021
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59 kg
Lost so far: 3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1619 kcal
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Fat: 56.98g | Prot: 86.62g | Carbs: 188.94g.
Breakfast: Lidl Pain au Chocolat, Charles & Alice Compote Pommes Cranberries, Baguette, Café. Lunch: E.Leclerc Pain de Campagne , Marque Repère Emmental Râpé, Amora Moutarde à l'ancienne, Picard Tranche de Filet de Colin d'alaska Congelée, Céleri. Dinner: Crêpes Nature, Salade Verte, Baguette, Puget Crème de Balsamique, Carrefour Saumon Fumé d'ecosse. Snacks/Other: Crêpes Nature, Nutella Nutella. more...
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2735 kcal
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Exercise:
Cooking - 30 minutes, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Apple Health - 15 hours and 20 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour. more...
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Gaining 1.2 kg a Week
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