Weigh In record (no journal entry) for 24 January 2021
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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600 kcal
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Fat: 27.62g | Prot: 28.07g | Carbs: 63.24g.
Breakfast: Патрик и Мари Круассан с Заварным Кремом, Кофе с Молоком, Гречка с Кефиром. Lunch: Простоквашино Сметана 10%, Летний День Творог Обезжиренный, Чай с Лимоном, Борщ с Говядиной. more...
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Losing 0.4 kg a Week
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Alinok2112's Weight History
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