Weigh In record (no journal entry) for 24 January 2021
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107.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2021:
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989 kcal
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Fat: 51.56g | Prot: 62.59g | Carbs: 76.36g.
Breakfast: Миндаль, Омлет с Молоком, Холодный Кофе со Сливками, Булгур (Вареный). Lunch: Орехи Кешью, Миндаль, Грецкие Орехи. Dinner: Салат Овощной, Куриная Печень. Snacks/Other: Фасоль Белая, Кефир 1%. more...
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3033 kcal
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Exercise:
Cross Training - 20 minutes, Massage - 10 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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alenasapoval's Weight History
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