Weigh In record (no journal entry) for 13 January 2011
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79.2 kg
Lost so far: 0.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1968 kcal
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Fat: 55.94g | Prot: 80.85g | Carbs: 288.88g.
Breakfast: Brown Sugar Cinnamon Toaster Pastry, Diet Pepsi, Milk (Nonfat). Lunch: macaroni salad, Turkey Bacon Club (Medium). Dinner: 50/50 Omega-3 Butter Blend, Health Nut Wheat Bread, Sockarooni Pasta Sauce, PLUS Multigrain Spaghetti. more...
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Losing 3.2 kg a Week
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bkochanski's Weight History
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