Weigh In record (no journal entry) for 24 January 2021
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93.9 kg
Lost so far: 8.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1303 kcal
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Fat: 52.24g | Prot: 56.15g | Carbs: 157.39g.
Breakfast: Kaffee mit Milch. Lunch: Lidl Krautsalat, Kartoffelknödel, Schweinebraten. Dinner: Gekochtes Ei, Honig, Banane, Leinsamen, Milfina Leichte Haltbarmilch 0,5% Fett, Lidl Haferflocken. Snacks/Other: Kaffee mit Milch, Erdnüsse, Schokoladenkuchen (mit Schokoladenglasur). more...
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Losing 1.4 kg a Week
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Sonne44 1980's Weight History
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