Weigh In record (no journal entry) for 24 January 2021
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85.4 kg
Lost so far: 8.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2461 kcal
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Fat: 101.22g | Prot: 112.83g | Carbs: 274.78g.
Breakfast: Lidl Carré(Sondey)Milky Hazelnut Wafer Slices, Skåne Mejerier Gräddfil, Marinero Marinerad Sillfilé, Skåne Mejerier Mellanmjölk, Boiled Potato (without Peel, Fat Not Added in Cooking), Dansukker Rörsocker Bit. Lunch: Skåne Mejerier Mellanmjölk, Dansukker Rörsocker Bit, Dansukker Strösocker, ICA Smör Normalsaltat, Mlekpol Mazurski Smak Full Fat Cottage Cheese, Berte Qvarn Ekologiskt Vete Mjöl. Dinner: ICA Smör Normalsaltat, Skåne Mejerier Mellanmjölk, Berte Qvarn Ekologiskt Vete Mjöl, Guldfågeln Kycklinglever, Skåne Mejerier Mellanmjölk, Felix Tomatketchup HOT CHILI, Felix Mild Kebabsås, Barilla Spaghettin N. 3. Snacks/Other: Soft Boiled Egg, Södervidinge Skånskt Grovbröd. more...
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2424 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours and 1 minute. more...
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Gaining 2.1 kg a Week
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AryaStark_'s Weight History
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