Weigh In record (no journal entry) for 24 January 2021
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1282 kcal
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Fat: 41.41g | Prot: 40.69g | Carbs: 202.07g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Danone Activia Sade, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Doğal Peynir, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Bal, Kuru İncir, Ceviz, Elma. more...
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1856 kcal
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Exercise:
RPM - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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