Weigh In record (no journal entry) for 24 January 2021
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55.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1117 kcal
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Fat: 36.44g | Prot: 72.88g | Carbs: 124.01g.
Breakfast: Pepes Ayam, Pepes Tahu, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Gado Gado, Putih Telur Matang. Dinner: Telur Dadar, Tahu Kukus, Quaker Oat. Snacks/Other: Kue Bolu. more...
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Gaining 4.2 kg a Week
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humairahajhn's Weight History
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