Weigh In record (no journal entry) for 24 January 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1222 kcal
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Fat: 52.33g | Prot: 46.86g | Carbs: 148.66g.
Breakfast: Ceviz, Beyaz Ekmek, Yeşil Zeytin, Helva, Salatalık, Domatesler, Kızarmış Yumurta, Maydanoz, Bal. Lunch: Tam Yağlı Sade Yoğurt, Tavuklu Arpa Şehriye Çorbası. Dinner: Tavuk Baget, Bulgur Pilavı, Fırında Patates. Snacks/Other: Shazili Sütlü Türk Kahvesi Şekersiz. more...
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2790 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Cooking - 2 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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akdeniMevlude's Weight History
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