pozitronik's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

72.4 kg Lost so far: 27.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1925 kcal

Fat: 26.71g | Prot: 305.21g | Carbs: 111.10g. Breakfast: Молочный Стиль Йогурт 2,5%, Полезные Продукты Творог Обезжиренный. Lunch: Rundale Томатный Соус Базилик, Мираторг Филе без Кожи Цыплёнка-Бройлера. Dinner: Полезные Продукты Творог Обезжиренный. Snacks/Other: Гранат, Chikalab Chikabar Coconut. more...

2562 kcal

Exercise: Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pozitronik's Journal, 24 Jan 21

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