Weigh In record (no journal entry) for 24 January 2021
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72.8 kg
Lost so far: 13.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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723 kcal
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Fat: 21.92g | Prot: 76.87g | Carbs: 51.31g.
Breakfast: Апельсин, Яйцо Всмятку. Lunch: Евроопт Яблоко Голден Делишес. Dinner: Куриное Филе Вареное, Зеленый Листовой Салат, Помидоры, Соевый Соус, АВС Горчица Французская. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 2.8 kg a Week
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pinkkarlon151's Weight History
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