Weigh In record (no journal entry) for 24 January 2021
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64.7 kg
Lost so far: 7.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1245 kcal
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Fat: 74.09g | Prot: 67.07g | Carbs: 78.77g.
Breakfast: Coco, Abacate, Ovo Mexido, Pullman Pão de Forma Artesano Integral. Lunch: Walmart Queijo Mussarela, Nestlé Leite Ninho (13g), Yoki Batata Palha, Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural, Banana Prata, Heinz Mostarda, Heinz Ketchup, Nestlé Creme de Leite, Filé de Frango Grelhado. more...
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Losing 6.3 kg a Week
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