ЕlizSokol's Journal, 24 Jan 21

ЕlizSokol's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2021

66.5 kg Lost so far: 5.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

467 kcal

Fat: 34.10g | Prot: 23.52g | Carbs: 13.47g. Breakfast: SPAR Сыр Король Молока, Огурец (с Кожурой), Китайская Капуста, Жареное Яйцо, Льняное Масло, Болгарский Перец, Кофе с Молоком и Сахаром. more...

1686 kcal

Exercise: Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ЕlizSokol's Weight History

View Complete History

ЕlizSokol's Journal, 24 Jan 21

Submit a Comment

ЕlizSokol's Weight History