Weigh In record (no journal entry) for 24 January 2021
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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554 kcal
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Fat: 11.67g | Prot: 90.42g | Carbs: 22.00g.
Breakfast: Бабушкина Крынка Молоко 2,5%, QNT Metapure Whey Isolate. more...
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Gaining 5.6 kg a Week
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tiunovmike's Weight History
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