Weigh In record (no journal entry) for 24 January 2021
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74.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1651 kcal
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Fat: 73.01g | Prot: 97.81g | Carbs: 134.42g.
Breakfast: Blueberries , Apples , Herbalife Formula 1 Shake Mix, Herbalife Protein Drink Mix. Lunch: Salad Dressing, Tomatoes, Avocados , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sprouts, Green Leaf Lettuce . Dinner: Beer, Marmite Marmite, Butter , Brown Bread, Egg. Snacks/Other: Woolworths Cling Peach, Herbalife Protein Bar Chocolate Peanut Flavour, Marmite Marmite, Hellmann's Real Mayonnaise, Bakali Rice Cakes Multi Seed, Boiled Egg, Coffee with Milk, Apricots , Coffee with Milk. more...
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Gaining 0.7 kg a Week
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roundgnome's Weight History
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